Review: I tried recipes from the Caps' new "Cooking With the Caps"...
Joel Ward Scheduled to Appear at Inova Blood Drive
Inova Marketing Manager Rebecca Manarchuck, Joel Ward and Inova Blood Donor Services Director Terri Craddock. (Inova) With the next Inova Blood Drive only a week away, we all have something to be excited about as the next bobblehead giveaway is Caps forward Joel Ward. However, there’s even more exciting news, as Ward has talked with Inova and will try to stop by himself. This is very exciting news and may even entice those who have been on the fence about signing up. However, be warned: The APPEARANCE IS SUBJECT TO CHANGE. Best case scenario, Ward will be at Kettler as you donate blood and collect his bobblehead. Here are a few tips from Marketing Manager, Rebecca Manarchuck, on what you can do so the Inova Blood Donor Services staff can meet the needs of every blood donor they are privileged to serve:
- A few days before donating, eat nutritious meals that contain iron-rich foods
- The day before donation, drink plenty of fluids and get a good night’s sleep
- The day of donation, drink plenty of water or juice and do not skip any meals
So let’s all get prepared for a fun-filled day at Kettler and save lives in the process. We hope to see you all there ready and prepared for what is looking to be another successful drive! With just over 80 appointments left you can sign up for the drive here or call 1-866-BLOODSAVES (1-866-256-6372), it’s not too late! Follow our bobblehead twitter account @CapsBobbles to keep updated on everything bobbleheads! Do you love all things Capitals and Bears bobbleheads? If so, you should definitely check out our amazing…